Thursday 29 June 2017

Overcoming Challenges



Adversity is part of life. How you overcome that adversity and rise to the challenges in your life can really start to define you as a person. For better or worse, that is something I learned early at a very early age. While some may find that tragic, I find it empowering.

I am not suggesting that it has always been easy... it has just gotten easier. However, it doesn’t happen by itself. When I was a teenager, I was afraid of heights so I took a hot air balloon ride that terrified me for the first 10 minutes and was the most peaceful thing I had ever done for the remaining hour. I couldn’t stand the thought of being the kind of person who lived in fear — of anything! The more something scares me, the more apt I am to try to conquer that fear. While this approach may not be for everyone, I highly recommend it — it is actually quite freeing. The human spirit is an amazing thing. It inspires you at the strangest of times. Much like an athlete that trains regularly, with every hurdle I seemed to grow stronger. Age, wisdom, or just life experience — I grew more and more confident in my ability to overcome challenges.

A series of very serious illnesses at a young age made me realize that my time here is finite and should not be wasted. If there is something I want to do or accomplish, very little can stand in my way. We always think we’ll get to it tomorrow or the next day but, the truth is, we probably won’t because life gets in the way. I adopted a “carpe diem” attitude very early on, mostly out of necessity, because I really did not know how many days I would actually get to seize and then it just became a way of life. I am so grateful for that outlook and, indirectly, for my many challenges and “hardships” because they have given me the gift of a positive attitude and the ability to live for today.


My life took the path that it took... there is no changing it and I have no regrets because I am so lucky for all the gifts I have in my life. Mostly, I am lucky enough to recognize those gifts and I appreciate every moment of happiness in ways that others take for granted.


Source: http://www.huffingtonpost.com/sidney-anne-stone/overcoming-challenges_1_b_5628284.html

Wednesday 28 June 2017

The Summer Switch-Up: Managing the summer when your kids are with the other parent



During summer months, temperatures aren’t the only things rising. For separated and divorced parents anxiety levels can easily reach an all-time high, as summer rolls around and parenting roles get switched-up. Along with negotiating vacation schedules, figuring out who is going to pay for what and fitting in special activities, parents handling more of the day-to-day care of kids find themselves facing the prospect of being childless for an extended period of time.


While seasoned switch-up veterans may secretly be counting down the days to some much-coveted alone time, first timers or those with tenuous situations may feel an overwhelming sense of dread about summer role reversal.


Of course, parents aren’t the only ones fretting. Summer can also be hugely stressful for kids as they navigate between households. Even when circumstances are amiable and cooperative, just the change from school schedule to summer routine can set kids on edge.
Regardless of which side of the fence you are on, here are some tips for making the summer switch-up successful for everyone.


Use time to recharge

Unfortunately too many parents treat kid free time more like a dirty little secret than an opportunity to recharge. If you haven’t already, do yourself a favor and bypass the guilt. It’s actually okay to enjoy a break from being Mom or Dad 24/7. To avoid squandering your well-deserved break, plan ahead and consider how you can constructively use your children’s time away.

To get started take 10 minutes to jot down a list of things you’d normally consider self- indulgent. You can also include things you’ve wanted to get done but haven’t gotten around to yet.


Coming up short on ideas? Ask yourself.


  • When the last time you saw a movie you wanted to see?
  • What would it take to plan a weekend getaway with friends?
  • Is there a hobby or new experience you’ve wanted to try?
  • What’s something you did in the past or “pre-kids” that you might like to do again?


Instead of keeping quiet, feel free to share your summer plans with kids. Not only does it role model good self care but it also reinforces that you feel good about them spending time with the other parent. It also send a clear message that enjoying time apart is okay.

Help kids have a successful experience

Do your best to help build kid’s excitement about their summer getaway with the other parent. Spend time talking it up, making a summer calendar or maybe brainstorming ideas about ways to make it special.

Consider things like:

  • Buying a disposable camera and a small photo album so your kids can make a memory book of their summer with the other parent.
  • Encouraging children to journal or keep a diary about summer events and activities.
  • Creating a summer collection box so kids can collect special trinkets or items to remind them of things they did (for example, a special shell from a trip at the beach or program from a summer concert they attended)
  • Packing special items from your home that children can use and enjoy while at the other household. (P.S. If your child’s something special is something major, like a gaming system or a new puppy, be a considerate co-parent and talk to your ex first before packing it up.)


Be creative about staying connected

Kids love mail. Instead of relying exclusively on modern day technology (i.e. phone calls, text, Skype or emails) consider writing your children letters or sending small care packages. Not only is it a great way connect but also it offers a fantastic opportunity to get your kids writing. The other added plus… some very special memories for both of you.

Although you may miss your kids terribly, remember to be respectful of the other parent’s time and take a balanced approach when contacting kids over the summer. Since every situation is different, it’s best to gauge frequency and time of day on your children’s need and ages. Young children may need regular phone calls while a teen feels perfectly comfortable with texting. Whenever possible use good co-parenting etiquette and consult your ex to find out what will work best with their summer schedule.

If this is your first summer…


Keep your anxiety in check

Kids are extremely sensitive to parental stress so make sure your children’s QT with the other parent isn’t tainted with worry. No matter how sad or apprehensive you feel, remember, you are the parent. Do your best to responsibly manage your feelings and not leave children wondering if you’re going to be okay while they’re gone. If necessary, get support from trusted friend or family member to help you sort things out.

It’s perfectly okay to tell your children you love them and that you will miss them. However, don’t forget to reassure them that time with the other parent is important and that you want them to enjoy it.


Whether this is your first summer or your fifth, don’t forget that absence makes the heart grow fonder. When time apart is constructive it can deepen everyone’s appreciation for the important people in their lives.


Have a fabulous summer


Source: http://www.divorceandchildren.com/the-summer-switch-up-managing-the-summer-when-your-kids-are-with-the-other-parent/

Monday 26 June 2017

When Your Back Is Against the Wall... Push!



You have two choices... quit or move forward. Since quitting is not an option, you must push forward. Sure, the uncertainties of life can overwhelm you, but you are equipped for the task! It is important to stand in your reality. Whatever issue or obstacle that has currently reared its head in your life, you must stare it in the face, identify it, and make it your purpose to overcome it. Identifying the issues in your life removes fear of the unknown and forces you to focus on defeating the problem at hand. Adopting the mindset that you will conquer and not be conquered can ultimately change a person’s outlook from a victim to a victor.

As a society, we spend so much time ignoring our personal issues that we convince ourselves that we no longer have problems that need a resolution. Thus, our greatest offense as human beings is lying to ourselves. Be honest with yourself — do you feel stuck? Are you unhappy with your current career status? Are you way behind on the personal or professional goals that you were certain that you would accomplish by this stage in your life? Identify your obstacles and figure out a method to work through your thoughts, whether you voice your concerns out loud to yourself or discuss them with a loved one — do not allow negativity to exist in your mind any longer. As a living, breathing human being, you owe it to yourself to get to the source of any issue that you may have so that you can determine what is attempting to steal your joy. Once you have identified the burden at hand, make it your goal to overcome it. Simply put, you must know why you are fighting in order to win the fight.

At times, life can throw curve balls, but you must determine in your mind that before any obstacle takes place, you will win the fight! Learn to embrace the growing process and have faith that you will endure any “pit” in your life. Acknowledging the challenging moments of your life ultimately make the moment when you reach the “peak” of your life more enjoyable. In fact, sometimes the bumps and the bruises one receives during a journey prove to be the highlight of the story because those experiences provide the full perspective of one’s journey and make the victory even sweeter.

Remember, you were not made to be stagnant — you were made to evolve! It is true that change can be uncomfortable; however, it is essential for growth. Sometimes it is necessary to sit on the sideline and take a break, but you must get up with more energy and a solid strategy to succeed. While you are taking a break, surround yourself with positivity and people that embrace change so that you do not become complacent. Understand that God made you to perform a specific task that only you can perform, so trust that He is preparing you for it. Your job is to be an open vessel. Therefore, you must fight the fight because this world needs what only you have to offer. You are one of a kind and your story cannot end with defeat. You are equipped with the power that you need to excel so make up your mind right now that you can and will walk into your purpose. Always remember, during any obstacle, if your back is against the wall, you must push forward because the world is waiting for you!

Source: http://www.huffingtonpost.com/amy-oraefo/when-your-back-is-against_b_5302153.html

Sunday 25 June 2017

Why Small Moments Matter



Reading up on the latest future trends and technologies, I can sometimes geek out. I’m fascinated to know what might be coming. We have entered a phase of accelerated change—things are going to happen so quickly and I do believe that many of the new technologies will be able to transform our world. The big key to all of this is to find your own inner peace and joy.

In all that I do, I have a core message that is simply choose love over fear. If you can live each day focusing on those small moments, looking for joy and all that is going well, you’ll find that at the end of the day, you can string these moments throughout the day (often bridging over the challenges and negativity) to realize that it was a pretty good day. And doing this every day means your weeks turn out pretty good, and in the end, chances are you’ll live a pretty darn good life!


This is a way of practicing gratitude very consciously.


A concept I share regularly with others is that you need to watch closely what you “feed your brain.” It’s so easy these days to get bombarded with negativity. You really have to make an effort to counter balance all the negativity with a lot of positive information. One of my latest favorite tricks (especially on my Facebook feed) is looking at awe-inspiring images. I’ve liked several pages that just post amazing pictures so my newsfeed is filled with beautiful pictures. And it makes me feel joy!


Appreciation is one of the fastest ways to feel better too. Whether you are showing gratitude to others or for those small moments, it shifts your way of looking at the world. You see things from a more positive light. I’m not saying it’s always easy. It’s very similar to a muscle that needs to be trained. If you don’t use it, you’ll lose it. So make that conscious choice each and every day.


The last thing I’d like to share is how you can keep your own peace. Just imagine the eye of the storm. It’s always calm and lovely while there’s a raging storm going on all around. Be that eye of the storm in your life. Make that choice! Learn to not go into knee-jerk reactions but rather, put a pause in, a space, where you can choose exactly how you want to respond. 
You can do this through taking three deep breathes before saying anything, taking a walk, being very mindful and be aware of your emotions. Don’t let things get to you, keep that peace inside of you and you will be a positive force to be reckoned with that will help to calm others as well. I promise that!

Source: http://www.huffingtonpost.com/karin-volo/why-small-moments-matter_b_12627372.html

Friday 23 June 2017

7 Thoughtful Ways to Stress Less


Let go a little to be happier and live better.

How many of you want to grow old faster? What, no takers?!

Well, did you know you accelerate your aging when you regularly experience stress or anxiety? Seriously, if you’re too tired or too wired, take note of the seven strategies here to help you stress a little less:



1. Give up the daily guilt.

Let’s get some perspective. Too many of us waste time feeling guilty that our life is out of balance, but you’ll never feel balanced as long as you have goals and dreams. Why? There’s always way too much to do, to learn, to accomplish.

If you’re like me and have passion for your work, it’s easy to lose yourself in your tasks and projects since they bring you joy. At a certain point, however, I have to consciously ditch work to spend time with friends and family (minus my phone).


Quit thinking you need to “touch” everything each day and look at how “balanced” your life is over a period of time, not a specific day of the week. Take this one step farther and realize that it’s about being balanced over your lifetime. It all evens out.


2. Realize good is good enough.

Any other recovering perfectionists out there? Stop wasting time creating the “perfect” proposal, letter or marketing brochure, seeking the ideal gift for your nephew, the best comforter for your bedroom, or the supremely clean house. Stop at 80 percent and move on to the next task. Otherwise, hours of your life are wasted and nobody notices the difference but you. Get over yourself and take a step closer to acceptance.


3. Snooze, or lose.

Yeah, I can hear you stress puppies already: “I’ll sleep when I’m dead.” But the point is you will be dead sooner as a result. Exhaustion is not a badge of honor. Without sleep, you are worthless to yourself and those around you.

Staying up even one hour later to finish a task or watch Grey’s Anatomy costs you more than your health. Try irritability, trouble retaining information, minor illness, poor judgment, increased mistakes and even weight gain. A Harvard Business Review study of 975 global managers determined that 45 percent of high-earning managers are too pooped to even speak to their spouse or partner after work. This is your wake-up call to get your ZZZ’s.



4. Scale back on drive time.

When choosing a new doctor, dentist, hairdresser, whatever, find one as close to home as possible. Bonus: with gas so expensive, think of the savings! The same holds true when finding activities for any family members—stay local. Sure the ideal preschool, soccer club or SAT study group may be a longer commute, but add up all the drive time in advance and ask if it’s really worth it before committing to rush-hour jams and early alarm clocks.

Still determined? Set up carpools and recognize you don’t have to be at every activity. Sure it’s fun to participate, but your child will not turn into a serial killer if you miss a few games or performances.


5. Say no to others so you can say yes to you.

Are you turning down distractions disguised as opportunities? Are you being asked to join social sites that are leaving you no time to network with the people under your roof? Are you still knocking yourself out to host the annual Labor Day party when all you see is the labor ahead?

It’s not selfish to say no to others when the intent is to clear some space to say yes to you. Life does go on even if you aren’t involved in every activity, party or event. Look at it this way: Being missed makes you more interesting and appreciated when you do show up.



6. Power off.

The quickest way to gain downtime is to turn off the phone, TV and computer and enjoy the lack of distractions. I’ve spoken to people who feel anxious when their DVR is overloaded with recordings and they don’t have the time to watch their shows. C’mon, do you really need to know who’s getting kicked off the island or what has-been star can dance?

Some people say TV relaxes them, but I believe it’s more of a habit than a way to lower stress. TV just numbs you, and when the show’s over, your pressures resurface. Same with the computer. Sure, it’s great to connect with old friends on Facebook, but do you really need to know what someone ate for dinner?


Rather than screen sucking, grab that unopened book from your shelf, call a good friend or grab a cup of your favorite beverage and reflect on your day.



7. Embrace the messiness.

Having been raised by not one but two neat freaks, my old mantra was: There is a place for everything and everything belongs in its place. When I was single, the television remote stayed in the same spot, my pillows were strategically placed, and the countertops were void of dishes.

Now that I share my life with a family, the opposite is true. My new mantra: A clean house doesn’t define you; it confines you. Even with twice-monthly help, my house is usually messy—not dirty, but messy… big difference and one I’m learning to live with if I want to have a life outside of cleaning.


Embrace the messiness. It comes with the territory and means you’re leading a busy,fulfilling life—not a Stepford existence.


And if all else fails, remember you’re too blessed to be stressed! It’s impossible to feel stress and be grateful at the same time. When you’re on overwhelm, simply take a deep breath and count your blessings—works every time.


Source: http://www.success.com/article/7-thoughtful-ways-to-stress-less

Friday 16 June 2017

Father’s Day: 8 Ways To Cope If You Won’t Be With Your Children This Year





For every parent, spending special occasions with your children is important, but what happens when you aren’t able to be with your kids on those days?

While everyone will tell you that it is just a date devised by Hallmark, going through
Father’s Day alone is tough for many men. Especially if it is as a result of a separation or divorce.

Cathy Ranson, editor of
ChannelMum, told HuffPost UK: “Being apart from your children on such a special day is a tough one, but remember it’s only one day. Being a father is a lifetime of work, so this 24 hours shouldn’t overshadow all the rest of your good times together.”
 

Whether you know in advance or it is sprung on you at the last minute, you still need ways to cope, so here are eight ways to get yourself through that day.

1. Be honest about your expectations (with notice).

If the reason that you can’t see your children is because they are with your ex-partner, then be honest about the fact you’d like to spend time with them, before Father’s Day arrives, not on the day.
Relate relationship counsellor, Dee Holmes said: “Be honest. If you can, try to be honest about what you’d like to do on Father’s Day. If you want to change arrangements so that you have the children when you wouldn’t usually, make sure you talk openly to your ex and give plenty of notice.”

2. Check if you can speak to them.

If you’ve already reached the point where you know there is no room for negotiation and you’ll definitely not be seeing them face-to-face on the day, ask if you could fit a phone call in around their plans.

Ranson, said: “Arrange to skype, facetime or call the kids on Father’s Day. Why not read them a bedtime story?”

3. But do not wait for the phone to ring.

Regardless of the plans you have made with your ex, the one thing you have to avoid is sitting around at home waiting for the phone to ring - not only will you resent your partner (and possibly the children), but you’ll upset yourself.

Holmes said: “It might be tempting if you aren’t able to spend Father’s Day with your children to wait and see if they make the effort to call you but if you want to speak to them, don’t be afraid to make the first step.”

4. Go and do something for yourself.

Once it has been confirmed that there is no chance you’ll be able to see them, don’t be afraid to go ahead and make your own plans, that don’t involve the children. There is nothing to be gained by sitting, waiting at home torturing yourself.


Holmes said: “Plan something for yourself. Regardless of whether you have the kids or not, plan a little treat for yourself on or around Father’s Day – just going for a drink with a friend can give you a lift.”


5. Go and see your own father.

For some people this isn’t an option, but for those who still have their father, seeing your dad is a great way to spend the day, and re-focus your energy on your family who are around (even if you are feeling fragile).

“Get out and do something fun with your own dad this Father’s Day. Just because your children aren’t around to celebrate with you, you can still take your own dad for lunch, a pint or for a walk,” said Ranson.

6. Pick a different day to celebrate.
The best part about Father’s Day is that it is just a date, a date created by other people, so why not make your own special day? Perhaps the weekend before or weekend after? Then you can still do everything you wanted to do on the day.

Ranson, said: “Just because the calendar nominates a day doesn’t mean you have to celebrate it that day. A week or two late is perfectly fine!”

7. Avoid social media.

Social media is the ultimate device for self-torture - whether it’s looking at an ex and their new partner, or a party you weren’t invited to - no one wants other people’s smug statuses and photos rubbed in their face. Especially when it’s something that tugs at the heart strings. 

“If you’re feeling glum avoid social media for the day. Smiling family faces is likely to just be annoying,” said Ranson.

8. Don’t take it out on your children.

No matter what ends up happening on the day (whether you see them or just get 30 seconds on the phone), bear in mind that it isn’t your child’s fault that you aren’t together. This is a situation between adults, and you shouldn’t guilt trip them into spending time with you.

Holmes said: “Keep in mind that you are the adult and as hard as it may be spending Father’s Day alone, the children didn’t choose the situation and may not always know how to act or deal with it.”



Source: http://www.huffingtonpost.co.uk/entry/fathers-day-how-to-cope-without-your-children_uk_593e96f6e4b0c5a35ca13a1a?utm_hp_ref=uk-divorce

Friday 9 June 2017

Divorcing With Dignity Summit - June 2017 - Have you Registered?





Get registered for FREE on the Divorcing With Dignity Summit, starting June 10th 2017 and hear me and 20 other speakers being interviewed on how to build your ideal life after divorce.


Register at http://bit.ly/DWDthazlewood to claim your free place!


I'll see you in there!

Thursday 8 June 2017

Let’s Stick Together?


Is the sum of the parts always lesser than the whole? That was what Aristotle suggested and maybe I shouldn’t be challenging the idea. Does collaborating with others always guarantee a better outcome? These were the thoughts that I found dominating my mind on a chilly January morning. Let me tell you why.

There are songs and pieces of music that seem to feature throughout my life, often for changing reasons as the years pass. Back in my teens when I still considered a career in rock music as a viable future career-path I had a band with my best friend and my sister. We were an eclectic collective of musicians (in the loosest sense) and I’m pretty sure that there’s no lasting record of our jam-sessions for anyone to judge; if there were, you could enjoy my fledgling guitar skills combining melodically with my sister’s deft saxophone-playing, all finely balanced by my buddy’s enthusiastic (if not completely on-beat) drumming. 
One of our first numbers was a cover of ‘Let’s stick together’ (the Brian Ferry version).

We were never destined for stardom but I’ll take the warming glow that accompanied the happy childhood memory as that song played on the radio during my morning commute to work. It was the first time in years that I’d heard it and ironically the first time I had really listened to the lyrics. It seems that the song was written when the composer and his spouse were going through a tricky spell and he was trying to persuade them to stick with him, to honour their vow and to ‘consider [their] child’ lest they should part.
It prompted me to consider whether two parents in a relationship really are necessarily better at raising happy functional kids than any other possible scenario, a topic that is close to my heart.



Parenting together or apart?

I’m a big advocate of alternative means of raising kids after separation, notably via shared-parenting; since divorcing from my first wife we’ve raised our daughters within a shared-parenting arrangement for the last 11 years. I firmly believe that divorced parents can successfully raise their kids via a non-traditional family set-up, each sharing 50% of the custody, the responsibility, the highs and the lows. On this basis and with a shared ethos, beliefs and values the kids are parented separately (but as part of a combined and co-ordinated unit) resulting in kids that are well-rounded, well-adjusted and equally happy (if not happier) than many kids who are raised by both parents in a conventional setup.

I wonder, are two people who are unhappy in a relationship together (but hiding this from their kids) doing them a better service than if they taught them the lesson that it is okay to take care of your own happiness and still fulfil your commitments to them? That was certainly one of the considerations that I made when processing the split from my first wife, mother of our children when we parted in 2005. The conclusion I reached (and which we mutually discussed when we were working through the various matters of administration as we parted) was that in making ourselves happy and being the best people we could be, we would ultimately be the best parents we could be to our kids.

My belief in this guiding principle has become more engrained as the years have passed. I’ve seen that the many challenges that families face in raising kids are no more catastrophic or severe in our separated family than I’ve observed in traditional families where the parents are still together. Furthermore, we have the same agility to react to the demands of our kids, respond jointly to challenges that they bring and ensure that we present a united front over application of rules and expectations of behaviour and their conduct so we’re no more susceptible to being played-off each other when they don’t get the answers they want from one or other of us.


You’d be right to expect that this situation hasn’t miraculously manifested itself but rather it has come at the expense of a great deal of time and effort on all our parts. Nonetheless with 10+ years of successfully being in place I can assure you that it works and that I believe it can work equally well for others in a similar situation too.


It shouldn’t by default be a case of parents and kids all settling for a life of ‘getting-by’ when families divorce and split; choose a way of living that gives you all what you need and want. If you want to read more, check out my book on the subject.


My Bryan Ferry-induced thought-process continued, prompting me to reflect on other situations and settings where the de-facto standard is that two is better than one and whether such generalisations are always fair.



A couple or two individuals together

Does being reliant on each other necessarily equate to being reliable and dependable for each other?

I see time and again instances where two people have sought to form an alliance or partnership (whether married or not) and subsequently come to place a burden of responsibility on their relationship to provide much more than is reasonable to expect from it. Too often relationships are used to prop-up the two individuals when one or both of them feel there’s a gap in their lives that they can’t reconcile themselves to. Being dependable and reliable is too-often blurred with being dependent and reliant on the other person (or in more severe instances, taking things they each do for each other and roles they fulfil, for granted.)


“We should each sort our own sh*t out before involving ourselves in other people’s”
My Sister


Based on my life to date, I can vouch that the above quote from my dear sister is entirely true.


The genetically programmed human state that has evolved over millions of years drives us to find a mate, not just to pro-create but for support and companionship and to nurture and care for. That instinct can’t be fought against but wouldn’t we all make happier and more supportive and stable partners if we completely knew and could rely-upon ourselves before forming bonds with others?


Traits of independence and self-reliance in the individuals don’t replace the combined strength, support and companionship of being in a happy and loving relationship. 
Conversely though I believe that you need to be happy, confident and competent in yourself before you involve yourself in a relationship. To fail to do this risks you seeking for the other person to provide these characteristics for you if you can’t give them to yourself.

Some of the happiest and most fulfilled couples that I know (or at least that’s my superficial assessment of them) are those where they have regular enforced time apart; where one or other of them works away regularly or where each has interests, hobbies or commitments that demand regular time away from their spouse. Could this be merely because ‘absence makes the heart grow fonder’ or is it instead that each of the individuals first understands that they can rely on themselves and function well on their own as well as enjoying the times when they are together with their significant-other? I firmly believe this is the case in my marriage where our combined and amalgamated family is split over two locations and homes around 20 miles and two counties apart. The logistics at times are baffling but wherever my wife and I find ourselves we know that we can rely on ourselves, but also on the love and support we give each other even if we’re not in the same physical place. We both know that first and foremost we are complete in ourselves, as well as then being part of a complete-whole together.

Sort your own sh*t out before you involve yourself in someone else’s and you will be a better version of yourself and the best partner you can be.



Team Player or Self-Starter

The analogy stretches beyond family and relationships as well and into the arena of work.
In job interviews, people are all-to-quick to drop in that they are equally effective working on their own or with others to achieve a common goal. I’d contend though that this is one and the same thing, or it should be at least. Too often I see that people consider themselves to have had a productive day at the office if they’ve spent 8 hours drifting from meeting to meeting. Sitting in a meeting room for the allocated hour with 7 other people doesn’t mean that 8 hours of useful output are generated from the session. Similarly I can’t convince myself I’ve done an hour’s writing when I’ve sat at my computer with Word and Safari open, noodling on the Web.


An effective worker is effective because of who they are, how they work and based on the results they produce, not just because they always show-up and are at their desk for the expected 8 hours per day. I have had jobs that through paring out the wasteful tasks, distractions and interruptions I distilled the workload into little more than half a day of focussed activity that delivered the results that I was expected to deliver and paid a week’s wages for. Does this mean that I was acting deceitfully or had the role been designed without questioning the assumptions and many opportunities for time to be wasting that were taken for granted? In my view, I was achieving true efficiency and effectiveness because I was left to my own devices and focussed in my efforts. I worked as a ‘team-player’ too I should add, but I didn’t buy-in to the notion that time-spent is directly proportionate to results delivered. You can read more on how to challenge the status quo of work in the excellent ‘4 Hour Work Week’ by Tim Ferriss.

In many workplaces, is a team or task force more effective than a number of co-ordinated individuals working to each contribute to part of a shared goal?Meetings for the sake of meetings, getting everyone together in a room to discuss and ruminate on a subject (once all the people have got to the room, or onto the conference call, exchanged pleasantries and done with the small talk) doesn’t necessarily mean a good use of everyone’s time and won’t always bring about the best possible outcomes. The calibre of the individuals is what makes an effective team. More doesn’t necessarily mean better.

Diet and Exercise — Support or Corruption

In dietary terms, it is sometimes much easier to remain focused on a goal or principle (no carbs, booze-free, no sweets and snacks) when there aren’t the whims and willpower of a second person to corrupt you and knock you off-track. The opposite can also be true and mutual support is often a big help (see Weight Watchers for a great example) but too often as individuals our ego tends to subconsciously want others to fail when we see them doing things we wish we could do for ourselves. For everyone commending your willpower there’ll be another detractor ready to offer you a well-meant slice of cake to make them feel better about their own lethargy and inaction over their ballooning weight.



In a similar vein, when exercising a training buddy or club can be useful in motivating you and adding a force of accountability. Sometimes though, getting in the zone and getting back to the reasons why you took up the activity, some loud rock music on your headphones and working up a sweat on your own can be the best way of releasing the endorphins. As a keen cyclist I appreciate that a ride with my buddies can be a great social occasion but I know I’ll push myself just as much on the hills (if not more-so) when I’m out on my own and trying to beat previous personal-bests; I’m also less likely to pull up at the side of the road to recover from a climb or eat another flapjack if there’s nobody with me.


Should We Stick Together?

Humans are social creatures and my life is certainly enriched by the many relationships I’m fortunate enough to enjoy with my wife, kids, my family, friends, co-workers and business acquaintances. This doesn’t mean though that I rely on each and every one of them for something that I should be accountable for giving to myself.

In each scenario we should all take a little more time to think about how we can get what we want by looking to ourselves rather than to others to give it to us. Whether that is love, contentment, stability, companionship, wealth, health or happiness, the buck really does stop with us.

When we want something from life, we should acknowledge that whilst others may be able to help us achieve that, the ultimate responsibility lays with ourselves in opening our minds to achieving it and making the efforts to get it rather than expecting it just to fall in our lap.
Dissatisfaction and discontentment are good prompts for change, and change is a good thing when it comes from a positive stimulus and is focussed on a positive outcome and aligned to your core values. When you are prompted to embark upon a change (such as entering into a divorce to dissolve an unhappy marriage), don’t view the outcome as inevitable or the ‘next best’ but rather be excited about it and focus on creating something that will give you what you need. It’s likely that if done for the right reasons and in the right way, you’ll end up with something far better than you could have dreamed of and which is based on the most solid of foundations; YOU!

Toby Hazlewood

Tuesday 6 June 2017

A Blueprint for Successful Parenting after Divorce or Separation



When a divorcing or separating couple has kids, the family structure that reactively emerges is often chaotic, emotionally charged and inadequate in meeting the basic needs of kids and parents alike. You may be in the midst of this situation right now, wondering how to give the kids the happy, fulfilled and nurturing childhood they deserve and maintain an active role in their lives. You also deserve the opportunity to build a new and happy life for yourself but may be struggling to see how this can happen. I’m Toby Hazlewood, founder of Divorced Lifestyle Design and a 10-year veteran of co-parenting. I have felt the upset, uncertainty and heartbreak that you are feeling now but have come through that and I’m really excited to be able to help you to understand and implement the system for successful parenting after divorce that I have formulated, based on the 12 years since my own divorce.


>> CLICK HERE to download your FREE copy of my blueprint now

Whether your parting is amicable or bitter and antagonistic you will rightly be concerned first and foremost with how to raise your kids actively and effectively, giving them the upbringing they deserve; your relationship with your ex has failed but your relationship with your kids is for all time. The biggest challenge when trying to resolve this problem is that we are flying into the unknown. Decisions are made reactively, emotionally driven and unfortunately not always with the best interests of the kids at heart. We also tend to forget that to be a happy parent requires that you are happy and fulfilled in yourself; our own needs can also be forgotten in the structures that emerge.


I am here to share with you a system that has evolved over the 12 years since my divorce, and in over 10 years of co-parenting my two daughters 50-50 with their mother. Based on a series of concise and proven principles (my Golden Rules) and combined with practical instructions, tools and strategies, my system guides you in designing, implementing, and maintaining a parenting structure for your separated family. This then gives you and your kids (and probably your ex too!) a supremely functional and effective model for a successful separated family.

>> CLICK HERE to download your FREE copy of my blueprint now



Once you have established the structure and are living it, life will move on, enabling you to heal in yourself, gain confidence, comfort, stability and resolve to rebuild your own life, safe in the knowledge that you are serving the needs of your kids effectively and comprehensively. Equal co-parenting may not be feasible for you, but my system also helps in enhancing conventional models of separated parenting too. I passionately believe my system will ensure that your separated family structure is optimised for all involved and provides the strongest possible foundation for all your future lives.



A client and now friend of mine, Gareth Locke got in touch when his wife had requested a divorce. As confusing and painful it was to accept that she no longer loved him, Gareth was resolutely against a conventional separated family and feared only seeing his 3-year-old son Henry, on alternate weekends and for occasional visits. His wife was resistant to co-parenting on grounds of not believing that Gareth could actively share the raising of Henry when balanced alongside his work. She questioned how the arrangement could work for their son, and feared being separated from him. I worked with them both, sharing the details of my system, and helped them to help themselves in understanding what was possible and how my model could be implemented in their lives. A trial period of co-parenting has been massively successful and the hurt from their parted relationship is being processed quickly and thoroughly as they all settle into the new structure. Whether co-parenting pervades or not, I know (and they know) that their commitment to raising Henry and to giving themselves the best possible future lives themselves is now built on rock solid foundations.



When I first divorced I was terrified of growing up estranged from my daughters, distant and un-loved, yearning for a greater role in their lives. I worried that I was also harming their prospects for a happy and fulfilling future. Instead, 12 years on I’m proud to share with you that I have a bond that’s as close with my daughters as any parent I know. We laugh together, work through challenges together and fundamentally have grown up together as they live exciting and accomplished lives. During this time, I’ve also accomplished lifelong personal goals in business, fitness and wellbeing and am now happily married with a blended family with 2 further kids brought into the marriage by my second wife. I attribute a great deal of this success to my system for successful parenting as part of the overall Divorced Lifestyle Design philosophy. I am inspired and excited to share this with you in order that I can help you achieve the same results as I have, starting today with a free blueprint for the Successful Parenting in separated families.

I am certain that you will experience similar results as I have.